Every day, Kristy McLean, shares something she eats with you! Tips for turning "bad" habits like snacking, dining out, and bingeing into "good" habits by choosing foods your body can use...Enjoy!
Back in the day my "afternoon pick-me-up" was a venti nonfat mocha and a cookie! Ugh for something that will give you a REAL energy boost, nutrients your body can use; fiber one cereal, dried edamame/soybeans, raw almonds, & raisins...great desk munchy to keep your metabolism going strong til dinner! Don't forget the water - you need it to wash down all that fiber goodness Enjoy!
